Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.
When dealing with a hectic day-to-day life, it can be challenging to...
Do you drink a glass of milk every day without thinking about...
The human body is composed of nearly 60 percent water. Your body...
Corn flour, or maize flour, forms the traditional tortilla in Mexican cuisine....
While eating a well-balanced, nutritious diet is key to maintaining good health,...
If you’re a guy looking to bulk up, you’ve no doubt heard...
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