Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.
While eating a well-balanced, nutritious diet is key to maintaining good health,...
If you’re a guy looking to bulk up, you’ve no doubt heard...
When you hear the words “products for women,” protein powder probably isn’t...
If you want a more fulfilling workout session, you might want to...
Corn flour, or maize flour, forms the traditional tortilla in Mexican cuisine....
Do you drink a glass of milk every day without thinking about...
HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.
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