Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.
Magnesium is one of the essential minerals you should eat for a...
If you want a more fulfilling workout session, you might want to...
While eating a well-balanced, nutritious diet is key to maintaining good health,...
If you’re a guy looking to bulk up, you’ve no doubt heard...
When dealing with a hectic day-to-day life, it can be challenging to...
The human body is composed of nearly 60 percent water. Your body...
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