Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.

Recently Published by Crystal

Foods High in Magnesium
Nutrition

10 Foods High in Magnesium

Crystal Marcano

Magnesium is one of the essential minerals you should eat for a...

Should I Drink Coffee Before a Workout
Fitness

Should I Drink Coffee Before a Workout?

Crystal Marcano

If you want a more fulfilling workout session, you might want to...

best-multivitamin-for-men
Nutrition

Best Multivitamins For Men: Reviews and Buyer's Guide

Crystal Marcano

While eating a well-balanced, nutritious diet is key to maintaining good health,...

Best Protein Powder for Men
Nutrition

Best Protein Powders for Men: Reviews and Buyer's Guide

Crystal Marcano

If you’re a guy looking to bulk up, you’ve no doubt heard...

Healthy Snacks for Work
Nutrition

10 Healthy Snacks for Work

Crystal Marcano

When dealing with a hectic day-to-day life, it can be challenging to...

How much water do you need per day
Nutrition

How Much Water Do You Need Each Day?

Crystal Marcano

The human body is composed of nearly 60 percent water. Your body...

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