Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.

Recently Published by Crystal

Best Protein Powder for Women
Nutrition

Best Protein Powders for Women: Reviews and Buyer's Guide

Crystal Marcano

When you hear the words “products for women,” protein powder probably isn’t...

Should I Drink Coffee Before a Workout
Fitness

Should I Drink Coffee Before a Workout?

Crystal Marcano

If you want a more fulfilling workout session, you might want to...

Corn Tortilla Carbs and Nutrition Facts
Nutrition

Corn Tortilla Carbs and Nutrition Facts

Crystal Marcano

Corn flour, or maize flour, forms the traditional tortilla in Mexican cuisine....

Healthy Snacks for Work
Nutrition

10 Healthy Snacks for Work

Crystal Marcano

When dealing with a hectic day-to-day life, it can be challenging to...

best-multivitamin-for-men
Nutrition

Best Multivitamins For Men: Reviews and Buyer's Guide

Crystal Marcano

While eating a well-balanced, nutritious diet is key to maintaining good health,...

How much water do you need per day
Nutrition

How Much Water Do You Need Each Day?

Crystal Marcano

The human body is composed of nearly 60 percent water. Your body...

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