Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.

Recently Published by Crystal

Corn Tortilla Carbs and Nutrition Facts
Nutrition

Corn Tortilla Carbs and Nutrition Facts

Crystal Marcano

Corn flour, or maize flour, forms the traditional tortilla in Mexican cuisine....

Best Protein Powder for Men
Nutrition

Best Protein Powders for Men: Reviews and Buyer's Guide

Crystal Marcano

If you’re a guy looking to bulk up, you’ve no doubt heard...

Foods High in Magnesium
Nutrition

10 Foods High in Magnesium

Crystal Marcano

Magnesium is one of the essential minerals you should eat for a...

Carbs in Milk and Nutrition Facts
Nutrition

Carbs in Milk and Nutrition Facts

Crystal Marcano

Do you drink a glass of milk every day without thinking about...

Healthy Snacks for Work
Nutrition

10 Healthy Snacks for Work

Crystal Marcano

When dealing with a hectic day-to-day life, it can be challenging to...

Best Protein Powder for Women
Nutrition

Best Protein Powders for Women: Reviews and Buyer's Guide

Crystal Marcano

When you hear the words “products for women,” protein powder probably isn’t...

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