Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.
Corn flour, or maize flour, forms the traditional tortilla in Mexican cuisine....
If you’re a guy looking to bulk up, you’ve no doubt heard...
Magnesium is one of the essential minerals you should eat for a...
Do you drink a glass of milk every day without thinking about...
When dealing with a hectic day-to-day life, it can be challenging to...
When you hear the words “products for women,” protein powder probably isn’t...
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