Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.
Magnesium is one of the essential minerals you should eat for a...
While eating a well-balanced, nutritious diet is key to maintaining good health,...
When you hear the words “products for women,” protein powder probably isn’t...
If you want a more fulfilling workout session, you might want to...
If you’re a guy looking to bulk up, you’ve no doubt heard...
Do you drink a glass of milk every day without thinking about...
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