Crystal Marcano is HealthyBeat’s Nutrition Editor. Her “claim to fame” is that she has tried every health fad and diet trend at least once. Eager to experiment and learn, she also pours through dense medical journals and academic research to better understand the science behind food, diets, and gut health.

Recently Published by Crystal

best-multivitamin-for-men
Nutrition

Best Multivitamins For Men: Reviews and Buyer's Guide

Crystal Marcano

While eating a well-balanced, nutritious diet is key to maintaining good health,...

Best Protein Powder for Men
Nutrition

Best Protein Powders for Men: Reviews and Buyer's Guide

Crystal Marcano

If you’re a guy looking to bulk up, you’ve no doubt heard...

Best Protein Powder for Women
Nutrition

Best Protein Powders for Women: Reviews and Buyer's Guide

Crystal Marcano

When you hear the words “products for women,” protein powder probably isn’t...

Should I Drink Coffee Before a Workout
Fitness

Should I Drink Coffee Before a Workout?

Crystal Marcano

If you want a more fulfilling workout session, you might want to...

Corn Tortilla Carbs and Nutrition Facts
Nutrition

Corn Tortilla Carbs and Nutrition Facts

Crystal Marcano

Corn flour, or maize flour, forms the traditional tortilla in Mexican cuisine....

Carbs in Milk and Nutrition Facts
Nutrition

Carbs in Milk and Nutrition Facts

Crystal Marcano

Do you drink a glass of milk every day without thinking about...

HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.

Read more about us