Elliot Basser is HealthyBeat’s Fitness Editor. He is a former collegiate athlete, casual runner, off-road cyclist, and fanatic of calisthenics. His passion for fitness stems from the belief that anything is possible and that routine and accountability are the keys to achieving all your fitness goals.

Recently Published by Elliot

Best Punching Bags
Fitness

Best Punching Bags

Elliot Basser

There are tons of reasons why you might want a punching bag...

Benefits of Walking
Fitness

Benefits of a Daily Walk

Elliot Basser

It’s no secret that regular exercise is one of the best things...

Best Core Exercises and Workout Routines
Fitness

Best Core Exercises and Workout Routines

Elliot Basser

A strong core is vital for your physical health. While a strong...

Best Essential Oils for Muscle Pain
Fitness

11 Best Essential Oils for Muscle Pain

Elliot Basser

Essential oils are liquid extracted from plant parts such as leaves, herbs,...

Twin vs Twin XL Mattress
Sleep

Twin vs. Twin XL Mattress

Elliot Basser

You may be in the market for a twin sized bed if...

Calories Burned Walking
Fitness

How Many Calories Do You Burn Walking Per Mile or Kilometer?

Elliot Basser

Walking is the most popular low-impact exercise that works the cardiovascular system...

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