Elliot Basser is HealthyBeat’s Fitness Editor. He is a former collegiate athlete, casual runner, off-road cyclist, and fanatic of calisthenics. His passion for fitness stems from the belief that anything is possible and that routine and accountability are the keys to achieving all your fitness goals.

Recently Published by Elliot

Best Core Exercises and Workout Routines
Fitness

Best Core Exercises and Workout Routines

Elliot Basser

A strong core is vital for your physical health. While a strong...

Sleep

Microsleep: Symptoms, Causes, Prevention, and Safety

Elliot Basser

Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...

Best Punching Bags
Fitness

Best Punching Bags

Elliot Basser

There are tons of reasons why you might want a punching bag...

How to Safely Gain Weight
Fitness

How to Safely Gain Weight

Elliot Basser

The majority of Americans are overweight, but some people have the opposite...

How Many Calories Burned A Day
Fitness

How Many Calories Do I Burn a Day?

Elliot Basser

Calories describe units of energy that fuel your body, keep your internal...

Best Treadmill for Beginners
Fitness

Best Treadmill for Beginners: Reviews and Buyer's Guide

Elliot Basser

There are tons of great reasons to run on a treadmill—especially if...

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