Elliot Basser is HealthyBeat’s Fitness Editor. He is a former collegiate athlete, casual runner, off-road cyclist, and fanatic of calisthenics. His passion for fitness stems from the belief that anything is possible and that routine and accountability are the keys to achieving all your fitness goals.
Cycling is an excellent low-impact exercise that’s great for weight loss and...
Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...
It’s no secret that regular exercise is one of the best things...
A strong core is vital for your physical health. While a strong...
Stretching keeps the muscles healthy and flexible, maintaining a range of motion...
The spread of the coronavirus is changing the way we go about...
HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.
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