Elliot Basser is HealthyBeat’s Fitness Editor. He is a former collegiate athlete, casual runner, off-road cyclist, and fanatic of calisthenics. His passion for fitness stems from the belief that anything is possible and that routine and accountability are the keys to achieving all your fitness goals.
A strong core is vital for your physical health. While a strong...
Stretching keeps the muscles healthy and flexible, maintaining a range of motion...
If you’ve never really worked out before, you might not have any...
Walking at least three times a week for 30 minutes provides a...
Sports drinks are a popular beverage among athletes, sports teams, and gym-goers....
Step counting is a simple and effective measurement when creating goals for...
HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.
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