Elliot Basser is HealthyBeat’s Fitness Editor. He is a former collegiate athlete, casual runner, off-road cyclist, and fanatic of calisthenics. His passion for fitness stems from the belief that anything is possible and that routine and accountability are the keys to achieving all your fitness goals.

Recently Published by Elliot

Best Core Exercises and Workout Routines
Fitness

Best Core Exercises and Workout Routines

Elliot Basser

A strong core is vital for your physical health. While a strong...

Stretches
Fitness

15 Best Stretches to Drastically Improve Your Flexibility

Elliot Basser

Stretching keeps the muscles healthy and flexible, maintaining a range of motion...

Best Wrist Wraps
Fitness

Best Wrist Wraps: Reviews and Buyer's Guide

Elliot Basser

If you’ve never really worked out before, you might not have any...

walk for fitness
Fitness

8 Ways to Walk Your Way to Fitness

Elliot Basser

Walking at least three times a week for 30 minutes provides a...

best-sports-drink
Fitness

Best Sports Drink

Elliot Basser

Sports drinks are a popular beverage among athletes, sports teams, and gym-goers....

How Many Steps in a Mile or Kilometer?
Fitness

How Many Steps in a Mile or Kilometer?

Elliot Basser

Step counting is a simple and effective measurement when creating goals for...

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