Elliot Basser is HealthyBeat’s Fitness Editor. He is a former collegiate athlete, casual runner, off-road cyclist, and fanatic of calisthenics. His passion for fitness stems from the belief that anything is possible and that routine and accountability are the keys to achieving all your fitness goals.
Step counting is a simple and effective measurement when creating goals for...
Cycling is an excellent low-impact exercise that’s great for weight loss and...
Essential oils are liquid extracted from plant parts such as leaves, herbs,...
If your legs hurt after running, driving for a long time, or...
A strong core is vital for your physical health. While a strong...
It’s no secret that regular exercise is one of the best things...
HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.
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