Elliot Basser is HealthyBeat’s Fitness Editor. He is a former collegiate athlete, casual runner, off-road cyclist, and fanatic of calisthenics. His passion for fitness stems from the belief that anything is possible and that routine and accountability are the keys to achieving all your fitness goals.
A strong core is vital for your physical health. While a strong...
Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...
There are tons of reasons why you might want a punching bag...
The majority of Americans are overweight, but some people have the opposite...
Calories describe units of energy that fuel your body, keep your internal...
There are tons of great reasons to run on a treadmill—especially if...
HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.
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