Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Sleep

Mouthguards for Teeth Grinding: Are They for You?

Nate Stamec

If you grind your teeth at night, wake up with jaw pain...

Mini Apple Walnut Pies
Recipes

Mini Apple Walnut Pies

Nate Stamec

There is nothing better you can celebrate autumn with unless you make...

Sleep

Causes and Treatments for a Stiff Lower Back

Nate Stamec

Lower back pain is a common complaint among adults. In fact, studies show...

Vegetarian Fajita Nachos
Recipes

Vegetarian Fajita Nachos

Nate Stamec

This could be called one of the most delicious Mexican inspired dishes...

Mattress Sizes & Dimensions
Sleep

Mattress Sizes and Dimensions

Nate Stamec

Mattresses come in a wide variety of standard sizes and dimensions—not to...

Mushroom Gratin Casserole
Recipes

Mushroom Gratin Casserole

Nate Stamec

Are you looking for a nice dinner meal that is super easy...

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