Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

best-protein-shakes
Nutrition

Best Protein Shakes

Nate Stamec

Protein plays an important role in our overall health including repairing cells,...

Best-Multivitamins-for-Women
Nutrition

Best Multivitamins for Women: Reviews and Buyer's Guide

Nate Stamec

It’s estimated that roughly 2 billion people around the globe are at...

Sleep

How to Deal with Insomnia

Nate Stamec

You feel tired all day long, but once your head hits the...

Sleep

Mouthguards for Teeth Grinding: Are They for You?

Nate Stamec

If you grind your teeth at night, wake up with jaw pain...

how-to-fall-asleep-fast
Sleep

7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may...

Best Vitamins For Sleep
Sleep

Best Vitamins For Sleep

Nate Stamec

Sleep deprivation is a common problem among all age groups, with an...

HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.

Read more about us