Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Sleep

How to Deal with Insomnia

Nate Stamec

You feel tired all day long, but once your head hits the...

Sleep

Sleepwalking: Symptoms, Causes, and Treatment

Nate Stamec

Sleepwalking, sometimes called somnambulism, is a behavioral disorder that occurs while the person...

Somniphobia
Sleep

Somniphobia or Fear of Sleep: Diagnosis, Causes, and Treatment

Nate Stamec

Although to most of us, the idea of going to sleep is...

how-to-fall-asleep-fast
Sleep

7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may...

do-antibiotics-make-you-tired
Sleep

Do Antibiotics Make You Tired?

Nate Stamec

Antibiotics are designed to kill harmful bacteria that cause conditions like sinus...

Sleep

Causes and Treatments for a Stiff Lower Back

Nate Stamec

Lower back pain is a common complaint among adults. In fact, studies show...

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