Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.
You feel tired all day long, but once your head hits the...
While it’s normal not to fall asleep instantly, some of us may...
Lower back pain is a common complaint among adults. In fact, studies show...
Protein plays an important role in our overall health including repairing cells,...
If you experience lower back pain, you’re not alone. Over 31 million Americans...
Are you suffering from back pain? You’re not alone. It is a...
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