Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Sleep

Sciatica: Causes, Symptoms, and Treatments

Nate Stamec

Sciatica occurs when there’s a problem along your sciatic nerve, which is...

Mushroom Gratin Casserole
Recipes

Mushroom Gratin Casserole

Nate Stamec

Are you looking for a nice dinner meal that is super easy...

Mini Apple Walnut Pies
Recipes

Mini Apple Walnut Pies

Nate Stamec

There is nothing better you can celebrate autumn with unless you make...

Fitness

Lower Back Stretches

Nate Stamec

If you experience lower back pain, you’re not alone. Over 31 million Americans...

Low Fat Gingerbread Pancakes
Recipes

Low Fat Gingerbread Pancakes

Nate Stamec

This is a breakfast you want to wake up for! Full of...

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