Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.
Delicious, tasty, not too sweet: that's how the perfect healthy treat should...
Protein plays an important role in our overall health including repairing cells,...
Who doesn’t love freshly baked chocolate chip cookies? This recipe will show...
Although to most of us, the idea of going to sleep is...
Lower back pain is a common complaint among adults. In fact, studies show...
This is a breakfast you want to wake up for! Full of...
HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.
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