Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Sleep

Restless Legs Syndrome Treatment: Medications & More

Nate Stamec

The term restless legs syndrome, or RLS, is used frequently, despite most...

Mushroom Gratin Casserole
Recipes

Mushroom Gratin Casserole

Nate Stamec

Are you looking for a nice dinner meal that is super easy...

Best Vitamins For Sleep
Sleep

Best Vitamins For Sleep

Nate Stamec

Sleep deprivation is a common problem among all age groups, with an...

Chopped Vegetable Salad
Recipes

Chopped Vegetable Salad

Nate Stamec

When cauliflower, broccoli, and celery is in season, there’s no better way...

Sleep

Mouthguards for Teeth Grinding: Are They for You?

Nate Stamec

If you grind your teeth at night, wake up with jaw pain...

Bean Mushroom Provencal
Recipes

Bean Mushroom Provencal

Nate Stamec

If you're looking for a nice warming meal, then you are going...

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