Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Fitness

Lower Back Stretches

Nate Stamec

If you experience lower back pain, you’re not alone. Over 31 million Americans...

Sleep

Back Pain Causes and Treatments

Nate Stamec

Are you suffering from back pain? You’re not alone. It is a...

Sleep

Causes and Treatments for a Stiff Lower Back

Nate Stamec

Lower back pain is a common complaint among adults. In fact, studies show...

Sleep

Sciatica: Causes, Symptoms, and Treatments

Nate Stamec

Sciatica occurs when there’s a problem along your sciatic nerve, which is...

Apple Crisp Fries
Recipes

Apple Crisp Fries

Nate Stamec

 If you are eating a lot of chips, then you might want...

Cauliflower Chicken Tortilla Soup
Recipes

Cauliflower Chicken Tortilla Soup

Nate Stamec

If you are looking for a delicious soup that is not only...

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