Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.
Protein plays an important role in our overall health including repairing cells,...
It’s estimated that roughly 2 billion people around the globe are at...
You feel tired all day long, but once your head hits the...
If you grind your teeth at night, wake up with jaw pain...
While it’s normal not to fall asleep instantly, some of us may...
Sleep deprivation is a common problem among all age groups, with an...
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