Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Low Fat Macaroni Salad
Recipes

Low Fat Macaroni Salad

Nate Stamec

If you are looking for a cold pasta salad recipe, then you...

Sleep

How to Deal with Insomnia

Nate Stamec

You feel tired all day long, but once your head hits the...

Low Fat Gingerbread Pancakes
Recipes

Low Fat Gingerbread Pancakes

Nate Stamec

This is a breakfast you want to wake up for! Full of...

Sleep

Back Pain Causes and Treatments

Nate Stamec

Are you suffering from back pain? You’re not alone. It is a...

best-protein-shakes
Nutrition

Best Protein Shakes

Nate Stamec

Protein plays an important role in our overall health including repairing cells,...

Sleep

Sleepwalking: Symptoms, Causes, and Treatment

Nate Stamec

Sleepwalking, sometimes called somnambulism, is a behavioral disorder that occurs while the person...

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