Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Strawberry Banana Baked Oatmeal Featured Image
Recipes

Strawberry Banana Baked Oatmeal

Nate Stamec

Delicious, tasty, not too sweet: that's how the perfect healthy treat should...

best-protein-shakes
Nutrition

Best Protein Shakes

Nate Stamec

Protein plays an important role in our overall health including repairing cells,...

Coconut Oil Chocolate Chip Cookies
Recipes

Coconut Oil Chocolate Chip Cookies

Nate Stamec

Who doesn’t love freshly baked chocolate chip cookies? This recipe will show...

Somniphobia
Sleep

Somniphobia or Fear of Sleep: Diagnosis, Causes, and Treatment

Nate Stamec

Although to most of us, the idea of going to sleep is...

Sleep

Causes and Treatments for a Stiff Lower Back

Nate Stamec

Lower back pain is a common complaint among adults. In fact, studies show...

Low Fat Gingerbread Pancakes
Recipes

Low Fat Gingerbread Pancakes

Nate Stamec

This is a breakfast you want to wake up for! Full of...

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