Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Sleep

How to Deal with Insomnia

Nate Stamec

You feel tired all day long, but once your head hits the...

how-to-fall-asleep-fast
Sleep

7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may...

Sleep

Causes and Treatments for a Stiff Lower Back

Nate Stamec

Lower back pain is a common complaint among adults. In fact, studies show...

best-protein-shakes
Nutrition

Best Protein Shakes

Nate Stamec

Protein plays an important role in our overall health including repairing cells,...

Fitness

Lower Back Stretches

Nate Stamec

If you experience lower back pain, you’re not alone. Over 31 million Americans...

Sleep

Back Pain Causes and Treatments

Nate Stamec

Are you suffering from back pain? You’re not alone. It is a...

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