Nate Stamec is HealthyBeat’s Editorial Assistant. He’s an avid follower of college basketball and is always glued to the television during the Summer Olympics. At HealthyBeat, he combines his passion for words with an interest in diet, exercise, sleep, and research.

Recently Published by Nate

Sleep

Sleepwalking: Symptoms, Causes, and Treatment

Nate Stamec

Sleepwalking, sometimes called somnambulism, is a behavioral disorder that occurs while the person...

best-temperature-for-sleep
Sleep

Best Temperature for Sleeping

Nate Stamec

When it comes to creating a cozy and inviting bedroom, it is...

Sleep

Sciatica: Causes, Symptoms, and Treatments

Nate Stamec

Sciatica occurs when there’s a problem along your sciatic nerve, which is...

Sleep

Causes and Treatments for a Stiff Lower Back

Nate Stamec

Lower back pain is a common complaint among adults. In fact, studies show...

Somniphobia
Sleep

Somniphobia or Fear of Sleep: Diagnosis, Causes, and Treatment

Nate Stamec

Although to most of us, the idea of going to sleep is...

Mattress Sizes & Dimensions
Sleep

Mattress Sizes and Dimensions

Nate Stamec

Mattresses come in a wide variety of standard sizes and dimensions—not to...

HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.

Read more about us