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Home / Fitness

Fitness

Whether you prefer gentler exercises like walking or water aerobics, or you’re a dedicated triathlete, we all strive to improve our health in some way. Our fitness posts are packed with ideas to make your workouts more fun and engaging.

FitnessExplore Articles

Editor's Pick

How Many Steps in a Mile or Kilometer?
How Many Steps in a Mile or Kilometer?
Elliot Basser

Step counting is a simple and effective measurement when creating goals for walking or running. ...

Read Article

Featured in Fitness

Best Seat Cushions
Fitness

5 Best Seat Cushions of 2023

Elliot Basser

Many of us have to sit in a chair for hours at a time as...

Read Article
Tricep Exercises
Fitness

8 Most Effective Tricep Exercises 

Elliot Basser

If you want strong and toned arms, focus on building your triceps. Most people include...

Read Article
Top At-Home Workouts
Fitness

Top 8 At-Home Workouts

Elliot Basser

The spread of the coronavirus is changing the way we go about our day-to-day, and...

Read Article
Best Exercise Bike
Fitness

Best Exercise Bikes

Elliot Basser

Exercise bikes, sometimes referred to as stationary bikes, provide a convenient way to workout without...

Read Article
Marathon Training Program
From the Experts

Marathon Training Plans for All Skill Levels

Walt Helmund

Anyone can run a marathon with a proper training program. Training for a marathon requires hard work and dedication to increase the body’s endurance,...

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The latest in Fitness

best chest exercises
Fitness

Best Chest Exercises

Shane McLean

When someone walks into your gym with a muscular imposing chest, you...

best-sports-drink
Fitness

Best Sports Drink

Elliot Basser

Sports drinks are a popular beverage among athletes, sports teams, and gym-goers....

knee pain at night
Fitness

Why Does Knee Pain Feel Worse at Night? Causes and Treatments

Elliot Basser

The Centers for Disease Control (CDC) states that chronic pain is something...

Best Treadmill for Beginners
Fitness

Best Treadmill for Beginners: Reviews and Buyer's Guide

Elliot Basser

There are tons of great reasons to run on a treadmill—especially if...

Best Wrist Wraps
Fitness

Best Wrist Wraps: Reviews and Buyer's Guide

Elliot Basser

If you’ve never really worked out before, you might not have any...

Best Punching Bags
Fitness

Best Punching Bags

Elliot Basser

There are tons of reasons why you might want a punching bag...

Best Exercise Bike
Fitness

Best Exercise Bikes

Elliot Basser

Exercise bikes, sometimes referred to as stationary bikes, provide a convenient way...

Best Seat Cushions
Fitness

5 Best Seat Cushions of 2023

Elliot Basser

Many of us have to sit in a chair for hours at...

Cardio
Fitness

Everything You Need to Know About Cardio Exercises

Walt Helmund

Cardio exercises are any exercise that increases a person’s heart rate for...

Load More Posts

Discover more HealthyBeat

Fitness

How Many Steps in a Mile or Kilometer?
How Many Steps in a Mile or Kilometer?
Elliot Basser
Best Seat Cushions
5 Best Seat Cushions of 2023
Elliot Basser
Tricep Exercises
8 Most Effective Tricep Exercises 
Elliot Basser

Nutrition

How much water do you need per day
How Much Water Do You Need Each Day?
Crystal Marcano
How to Understand the Nutrition Facts Label
How to Understand the Nutrition Facts Label
Walt Helmund
best-multivitamin-for-men
Best Multivitamins For Men: Reviews and Buyer's Guide
Crystal Marcano

Recipes

TURKEY STUFFED SWEET POTATOES Featured Image
Turkey Stuffed Sweet Potatoes
Brianna Tam
Mushroom Gratin Casserole
Mushroom Gratin Casserole
Nate Stamec
Grilled Jerk Shrimp Bun with Tropical Fruit Slaw 3
Grilled Jerk Shrimp Bun With Tropical Fruit Slaw
Brianna Tam

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