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Home / Fitness

Fitness

Whether you prefer gentler exercises like walking or water aerobics, or you’re a dedicated triathlete, we all strive to improve our health in some way. Our fitness posts are packed with ideas to make your workouts more fun and engaging.

FitnessExplore Articles

Editor's Pick

best chest exercises
Best Chest Exercises
Shane McLean

When someone walks into your gym with a muscular imposing chest, you can only look ...

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Featured in Fitness

Fitness

Best Treadmills Of 2023

Shane McLean

So you are ready to leap to improve your health and fitness by purchasing a...

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Best Core Exercises and Workout Routines
Fitness

Best Core Exercises and Workout Routines

Elliot Basser

A strong core is vital for your physical health. While a strong core is useful...

Read Article
Best Punching Bags
Fitness

Best Punching Bags

Elliot Basser

There are tons of reasons why you might want a punching bag besides being an...

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Fitness

How To Lubricate A Treadmill

Eric Ridenour

Do you own a treadmill and want to learn how to lubricate it properly? Maintaining...

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How to Safely Gain Weight
From the Experts

How to Safely Gain Weight

Elliot Basser

The majority of Americans are overweight, but some people have the opposite issue. They weigh too little instead of too much. Being underweight carries...

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The latest in Fitness

Fitness

Benefits of a Standing Desk

Eric Ridenour

The use of standing desks have become increasingly popular in recent years,...

Fitness

How To Lubricate A Treadmill

Eric Ridenour

Do you own a treadmill and want to learn how to lubricate...

best chest exercises
Fitness

Best Chest Exercises

Shane McLean

When someone walks into your gym with a muscular imposing chest, you...

Fitness

Best Treadmills Of 2023

Shane McLean

So you are ready to leap to improve your health and fitness...

best-sports-drink
Fitness

Best Sports Drink

Elliot Basser

Sports drinks are a popular beverage among athletes, sports teams, and gym-goers....

knee pain at night
Fitness

Why Does Knee Pain Feel Worse at Night? Causes and Treatments

Elliot Basser

The Centers for Disease Control (CDC) states that chronic pain is something...

Best Treadmill for Beginners
Fitness

Best Treadmill for Beginners: Reviews and Buyer's Guide

Elliot Basser

There are tons of great reasons to run on a treadmill—especially if...

Best Wrist Wraps
Fitness

Best Wrist Wraps: Reviews and Buyer's Guide

Elliot Basser

If you’ve never really worked out before, you might not have any...

Best Punching Bags
Fitness

Best Punching Bags

Elliot Basser

There are tons of reasons why you might want a punching bag...

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Discover more HealthyBeat

Fitness

best chest exercises
Best Chest Exercises
Shane McLean
Best Treadmills Of 2023
Shane McLean
Best Core Exercises and Workout Routines
Best Core Exercises and Workout Routines
Elliot Basser

Nutrition

How to Understand the Nutrition Facts Label
How to Understand the Nutrition Facts Label
Walt Helmund
Corn Tortilla Carbs and Nutrition Facts
Corn Tortilla Carbs and Nutrition Facts
Crystal Marcano
Healthy Snacks on the Go
22 Healthy Snacks on the Go
Walt Helmund

Recipes

Healthy Turkey Quesadillas with Cranberry Apple Salsa Recipe
Healthy Turkey Quesadillas with Cranberry Apple Salsa
Walt Helmund
Peach Yogurt Popsicles
Peach Yogurt Popsicles
Brianna Tam
Honey lemon cookies 3
Honey Lemon Cookies
Brianna Tam

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