• Nutrition
    • Nutrition Facts

    • How to Understand the Nutrition Facts Label
    • The History of USDA Food Guidelines and The Food Pyramid
    • How Much Water Do You Need Each Day?
    • Recipes

    • Tuscan Seafood Stew
    • Turkey Enchilada Casserole With Salsa Verde
    • Oatmeal, Coconut Crunch Cookies
    • Italian Guacamole With Pesto and Parmesan
    • Weight Management

    • 10 Best Low-Carb Vegetables
    • 7 Healthiest Foods for Kids
    • 22 Healthy Snacks on the Go
    • Featured

    • Nutritionist and Dietitian: What’s the Difference?
    • Recipe Calorie Calculator
  • Fitness
    • Workouts

    • How to Do Plank Exercises
    • 4 Best Swimming Workouts for Beginners
    • How to Get an Effective Recumbent Bike Workout
    • Cardio

    • How to Start Running Today: Your Ultimate Running Guide
    • How Many Calories Do You Burn Walking Per Mile or Kilometer?
    • How Many Steps in a Mile or Kilometer?
    • Strength

    • Best Core Exercises and Workout Routines
    • 5 Ways to Do Crunches Safely
    • Featured

    • How to Start Running Today: Your Ultimate Running Guide
    • How to Do Plank Exercises
  • Sleep
    • Sleep Health

    • Microsleep: Symptoms, Causes, Prevention, and Safety
    • Somniphobia: Diagnosis, Causes, and Treatment
    • Sciatica: Causes, Symptoms, and Treatments
    • Sleepwalking: Symptoms, Causes, and Treatment
    • Mattresses

    • Mattress Sizes and Dimensions
    • Memory Foam vs. Hybrid Mattress
    • King vs. California King Mattress
    • King vs. Queen Mattress
    • Resources

    • Best Temperature for Sleeping
    • 7 Ways to Fall Asleep Fast According to Sleep Experts
    • Best Vitamins For Sleep
    • Mouthguards for Teeth Grinding: Are They for You?
Home / Nutrition

Nutrition

We understand eating healthy and improving diet isn’t always easy, that’s why we’ve put together these guides discussing different nutritional guidelines, tips for making the most of your meals, and healthy snack ideas.

NutritionExplore Articles

Editor's Pick

How to Understand the Nutrition Facts Label
How to Understand the Nutrition Facts Label
Walt Helmund

Whole foods, such as fruits, vegetables, nuts, and seeds, are full of important vitamins and ...

Read Article

Featured in Nutrition

Best Protein Powder for Men
Nutrition

Best Protein Powders for Men: Reviews and Buyer's Guide

Crystal Marcano

If you’re a guy looking to bulk up, you’ve no doubt heard about the benefits...

Read Article
Best-Multivitamins-for-Women
Nutrition

Best Multivitamins for Women: Reviews and Buyer's Guide

Nate Stamec

It’s estimated that roughly 2 billion people around the globe are at risk of vitamin...

Read Article
How much water do you need per day
Nutrition

How Much Water Do You Need Each Day?

Crystal Marcano

The human body is composed of nearly 60 percent water. Your body loses water throughout...

Read Article
Healthy Snacks for Work
Nutrition

10 Healthy Snacks for Work

Crystal Marcano

When dealing with a hectic day-to-day life, it can be challenging to find time to...

Read Article
The-History-of-USDA-Food-Guidelines
From the Experts

The History of USDA Food Guidelines and The Food Pyramid

Walt Helmund

Many of us grew up learning the old food pyramid for healthy eating, and today’s children are being raised on the idea of “MyPlate.”...

Read More

The latest in Nutrition

best-protein-shakes
Nutrition

Best Protein Shakes

Nate Stamec

Protein plays an important role in our overall health including repairing cells,...

Best-Multivitamins-for-Women
Nutrition

Best Multivitamins for Women: Reviews and Buyer's Guide

Nate Stamec

It’s estimated that roughly 2 billion people around the globe are at...

America's Healthiest Fast Food Restaurants
Nutrition

Been craving a takeout, but dreading the calories? Well, we’ve got just the thing for you…

Healthy Beat

For millions of people around the world, fast-food makes up a large...

Best Fish Oil Supplements
Nutrition

Best Fish Oil Supplement

Healthy Beat

Omega-3 fatty acids are essential to our bodies, aiding in cell growth...

best-multivitamin-for-men
Nutrition

Best Multivitamins For Men: Reviews and Buyer's Guide

Crystal Marcano

While eating a well-balanced, nutritious diet is key to maintaining good health,...

Best Protein Powder for Women
Nutrition

Best Protein Powders for Women: Reviews and Buyer's Guide

Crystal Marcano

When you hear the words “products for women,” protein powder probably isn’t...

Best Protein Powder for Men
Nutrition

Best Protein Powders for Men: Reviews and Buyer's Guide

Crystal Marcano

If you’re a guy looking to bulk up, you’ve no doubt heard...

Pre-Workout Snacks 
Nutrition

10 Pre-Workout Snacks 

Walt Helmund

Whether you are exercising at home or the gym, you need certain...

Healthy Snacks for Work
Nutrition

10 Healthy Snacks for Work

Crystal Marcano

When dealing with a hectic day-to-day life, it can be challenging to...

Load More Posts

Discover more HealthyBeat

Fitness

Best Indoor Cycling Bike
Best Indoor Cycling Bikes: Reviews and Buyer's Guide
Elliot Basser
Should I Drink Coffee Before a Workout
Should I Drink Coffee Before a Workout?
Crystal Marcano
Benefits of Walking
Benefits of a Daily Walk
Elliot Basser

Nutrition

How to Understand the Nutrition Facts Label
How to Understand the Nutrition Facts Label
Walt Helmund
Best Protein Powder for Men
Best Protein Powders for Men: Reviews and Buyer's Guide
Crystal Marcano
Best-Multivitamins-for-Women
Best Multivitamins for Women: Reviews and Buyer's Guide
Nate Stamec

Recipes

Greek Layer Hummus Dip
Greek Layer Hummus Dip
Brianna Tam
Caribbean Mole Baked Chicken Wings
Caribbean Mole Baked Chicken Wings
Walt Helmund
Chai Hot Chocolate
Chai Hot Chocolate
Brianna Tam

Our Mission

At HealthyBeat, our mission is to help you eat, sleep, and exercise your way to a better life.

Our Brand

  • About Us
  • Contact Us
  • Privacy Policy
  • Disclosure
  • Healthy Review Board

Our Beats

  • Sleep
  • Fitness
  • Nutrition
  • Recipes

Our Newsletter

Subscribe to our monthly newsletter to find out about content, features and more happening at HealthyBeat.

You must enter a valid email.
HealthyBeat Logo

Copyright © 2022 HealthyBeat. All rights reserved.