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    • How to Understand the Nutrition Facts Label
    • The History of USDA Food Guidelines and The Food Pyramid
    • How Much Water Do You Need Each Day?
    • Recipes

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    • How Many Calories Do You Burn Walking Per Mile or Kilometer?
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    • Featured

    • How to Start Running Today: Your Ultimate Running Guide
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  • Sleep
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    • Microsleep: Symptoms, Causes, Prevention, and Safety
    • Somniphobia: Diagnosis, Causes, and Treatment
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    • Mattresses

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    • Memory Foam vs. Hybrid Mattress
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    • Resources

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    • 7 Ways to Fall Asleep Fast According to Sleep Experts
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    • Mouthguards for Teeth Grinding: Are They for You?
Home / Nutrition

Nutrition

We understand eating healthy and improving diet isn’t always easy, that’s why we’ve put together these guides discussing different nutritional guidelines, tips for making the most of your meals, and healthy snack ideas.

NutritionExplore Articles

Editor's Pick

Food Pyramid for Kids
Food Pyramid for Kids
Stella Barrett

Children need certain nutrients in their daily diet to ensure proper growth and development. To ...

Read Article

Featured in Nutrition

Foods High in Magnesium
Nutrition

10 Foods High in Magnesium

Crystal Marcano

Magnesium is one of the essential minerals you should eat for a healthy lifestyle. Not...

Read Article
Recipe Calorie Calculator
Nutrition

Recipe Calorie Calculator

Brianna Tam

Making healthy snacks and meals is easier when you can track nutrients and calories. Creating...

Read Article
The-History-of-USDA-Food-Guidelines
Nutrition

The History of USDA Food Guidelines and The Food Pyramid

Walt Helmund

Many of us grew up learning the old food pyramid for healthy eating, and today’s...

Read Article
Best-Multivitamins-for-Women
Nutrition

Best Multivitamins for Women: Reviews and Buyer's Guide

Nate Stamec

It’s estimated that roughly 2 billion people around the globe are at risk of vitamin...

Read Article
best-multivitamin-for-men
From the Experts

Best Multivitamins For Men: Reviews and Buyer's Guide

Crystal Marcano

While eating a well-balanced, nutritious diet is key to maintaining good health, many people are unsuccessful in doing so. Dietary restrictions, allergies, certain medical...

Read More

The latest in Nutrition

best-protein-shakes
Nutrition

Best Protein Shakes

Nate Stamec

Protein plays an important role in our overall health including repairing cells,...

Best-Multivitamins-for-Women
Nutrition

Best Multivitamins for Women: Reviews and Buyer's Guide

Nate Stamec

It’s estimated that roughly 2 billion people around the globe are at...

America's Healthiest Fast Food Restaurants
Nutrition

Been craving a takeout, but dreading the calories? Well, we’ve got just the thing for you…

Healthy Beat

For millions of people around the world, fast-food makes up a large...

Best Fish Oil Supplements
Nutrition

Best Fish Oil Supplement

Healthy Beat

Omega-3 fatty acids are essential to our bodies, aiding in cell growth...

best-multivitamin-for-men
Nutrition

Best Multivitamins For Men: Reviews and Buyer's Guide

Crystal Marcano

While eating a well-balanced, nutritious diet is key to maintaining good health,...

Best Protein Powder for Women
Nutrition

Best Protein Powders for Women: Reviews and Buyer's Guide

Crystal Marcano

When you hear the words “products for women,” protein powder probably isn’t...

Best Protein Powder for Men
Nutrition

Best Protein Powders for Men: Reviews and Buyer's Guide

Crystal Marcano

If you’re a guy looking to bulk up, you’ve no doubt heard...

Pre-Workout Snacks 
Nutrition

10 Pre-Workout Snacks 

Walt Helmund

Whether you are exercising at home or the gym, you need certain...

Healthy Snacks for Work
Nutrition

10 Healthy Snacks for Work

Crystal Marcano

When dealing with a hectic day-to-day life, it can be challenging to...

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Nutrition

Food Pyramid for Kids
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10 Foods High in Magnesium
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Recipe Calorie Calculator
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Recipes

Artichoke Lemon Hummus
Artichoke Lemon Hummus
Brianna Tam
Lemon Pesto with Artichoke Recipe
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Turkey and Double Cheese Melts
Turkey and Double Cheese Melts
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