Updated April 27, 2021While eating a well-balanced, nutritious diet is key to maintaining good health, many people are unsuccessful in doing so. Dietary restrictions, allergies, certain medical conditions, or even age can all lead to nutritional gaps. One of the best ways to help supplement this loss is with multivitamins. While taking multivitamins can’t replace the nutrients we get from healthy foods, they can provide essential vitamins and minerals good for your overall health and well being.In this post, we discuss exactly what a multivitamin is and the benefits it can offer specifically to men. We’ll also break down the various things to keep in mind when choosing the best men’s multivitamin for you.Best Multivitamins for MenBest Overall Multivitamin for Men: Rainbow Light Men’s One Multivitamin Best Food-Based Multivitamin for Men: Nature’s Way Alive! Once Daily men’s Ultra Best Time Release Multivitamin for Men: GNC Mega Men Most Affordable Multivitamin for Men: Nature Made Multi Best Multivitamin for Active Men:: Centrum MenBest Multivitamins for MenBest Overall Multivitamin for Men: Rainbow Light Men’s One MultivitaminThis all-in-one multivitamin is tailored to meet men’s specific needs. It features a powerful blend of Vitamin D, B2, B5, folate, calcium, and zinc, all absorbed by the body. Each once-daily tablet is packed with essential vitamins to keep men in their best health.A complete B complex helps to increase energy, while vitamin C provides immune support. Zinc, vitamin D, and calcium all work to provide nutritional support for bone health. Lastly, Choline offers protection to nerve cells. The brand’s special Men’s Vitality Blend, made with green tea and lycopene, works overtime to support reproductive and prostate health.Rainbow Light Men’s One is a great choice for anyone who struggles to take vitamins because they’re upsetting to their stomach. Men’s One features a special digestive support blend made with ginger root juice extract, designed to go easy on the stomach.All Rainbow Light products can be bought online where shoppers will receive free shipping and choice of auto-delivery every one to three months. Rainbow Light products are also available for purchase from its online retailers including iHerb, Vitacost, and Vitamin Shoppe.Best Food-Based Multivitamin for Men: Nature’s Way Alive! Men’s UltraSpecifically formulated for men, this ultra-potent once-daily multivitamin features all the necessary ingredients to keep men energized throughout the day, including the active form of B-12 and folate.Alive! Men’s Ultra features Nature’s Way’s special food-based blends including Daily Greens™, Orchard Fruits™, and Garden Veggies™, plus cardiac and digestive enzymes to support eye, bone, and heart health, boost immunity, increase muscle function, and accelerate energy metabolism.B vitamins further help convert food into fuel for lasting energy. This multivitamin is a great addition to someone with an active lifestyle and well-balanced diet because it helps to further boost energy levels and recharge tired bodies.Alive! Men’s Ultra is also great for anyone with gluten sensitivities, Celiac’s disease, or food allergies because it’s gluten-free. Nature’s Way is a great brand for anyone who wants a more natural, plant-based product with the power of science-backed technology.You can shop Nature’s Way products on Amazon or at nationwide retailers like Target and Walmart.Best Time-Release Multivitamin for Men: GNC Mega MenGNC Mega Men is packed with antioxidants and ideal for anyone who prefers smaller, easier-to-swallow, time-release caplets. This multivitamin has been clinically studied and proven to increase the absorption of key nutrients like B vitamins, and pack in more antioxidants than a traditional multivitamin.Mega Men’s include plenty of antioxidants to support cell protection and stress defense, and it works to keep the heart healthy and improve cardiovascular function, while also supporting colon and prostate health. Mega Men’s key immune and stress defense nutrients are shown to be 20 percent more absorbable by the body, making this vitamin ideal for someone looking to boost their immune system.GNC Mega Men is available online with free shipping and auto-delivery or it can be found at your local GNC store.Most Affordable Multivitamin for Men: Nature Made Multi For HimThe Nature Made Multi is an affordable multivitamin that doesn’t sacrifice key nutrients. It’s made from selected ingredients under strict manufacturing processes for a safe, effective multivitamin.Specially formulated with 22 nutrients, this multivitamin is packed with benefits for men. It features vitamin A, which helps to support a healthy immune system; vitamins C and E, which work as antioxidants that help neutralize free radicals; and vitamin D, supporting bone, teeth, muscle, and immune health. The Nature Made Multi is a great multivitamin to help fill nutritional gaps, especially for anyone lacking vitamin A, D, E, C, calcium, magnesium, or vitamin B6.Additionally, Nature Made Multi For Him is verified by the United States Pharmacopeia (USP), a program that ensures labels feature the correct ingredients, potencies, and amounts. It also requires the ingredients break down and release into the body in a specific amount of time to work, ensuring an effective and safe product. For people who may be wary or skeptical of taking vitamins, this sets minds at ease.Nature Made products can be purchased online from Amazon, or at local retailers like Walmart and Kroger.Best Multivitamin for Active Men: Centrum MenCentrum Men is a daily multivitamin supplement backed by the brand’s 40 years of research and packed with 24 key nutrients. It’s especially ideal for those looking for a vitamin to support bone health because it contains Centrum’s highest levels of Vitamin D3.Active men will benefit from the multi’s lycopene, a nutrient that helps keep the heart healthy while also supporting optimal wellness. Plus, the multivitamin works to assist the body’s metabolism of macronutrients and supports healthy muscle function. Additional benefits of this multivitamin include support of daily energy levels and normal immune function, plus it’s non-GMO and gluten-free.Centrum products can be purchased in-store or online at major retailers and drugstores including Target, Walmart, CVS, Costco, Walgreens, and Rite-Aid. Buyers can also find Centrum on Amazon.What is a Multivitamin?A multivitamin is a dietary supplement containing a mixture of vitamins, minerals, and sometimes other ingredients, each serving a unique purpose. The most common types of multivitamins are once-daily products, which contain minerals and vitamins close to the USDA guidelines and recommended amounts.There are many different types of once-daily multivitamins that cater to different genders and ages because these two factors affect a person’s recommended daily vitamin intake. Different multivitamins can serve an array of purposes, depending on their formula, and are not one-size-fits-all.Benefits of Multivitamins for MenMultivitamins can provide an array of benefits—they can help fill the void of any missed nutrients, boost overall health, and even may help reduce the risk of certain diseases.Help Fill Nutritional GapsMultivitamins can help increase your nutrient intake because they are full of essential vitamins and minerals. With that said, multivitamins can’t take the place of a nutritious diet, because foods provide more than just vitamins and minerals. They provide fiber and other ingredients essential to positive health. However, those who don’t get enough vitamins from food alone can benefit from taking a multivitamin.Some who may be lacking the proper amounts of nutrients are vegetarians, people with certain food allergies, and people over the age of 50. These people likely cannot or don’t get enough nutrients from food alone, due to dietary choices or their body’s inability to process certain ingredients.Boost Overall HealthMultivitamins have been shown to possibly improve health, especially in those with certain health issues. For example, one study showed a high dose of certain vitamins like C, E, beta-carotene, and zinc with copper, slowed vision loss in those with age-related macular degeneration.Research showed multivitamins improve episodic memory in older men who were at risk for cognitive decline. Additionally, another study revealed, when taking a multivitamin, men aged 50 to 69 reported a decrease in depression, anxiety, and stress.While multivitamins alone haven’t been shown to ward off diseases, they can help boost levels of certain minerals and vitamins that lead to a healthy well being. And most research reveals healthy people have a much lower risk of getting cancer, cardiovascular disease, or diabetes.What to Look For in a MultivitaminWith so many different multivitamins, shopping for the right one can be intimidating. First, consider your gender, as multivitamins for men and women are made with different essential nutrients. When looking for the best multivitamin for your specific needs, you’ll want to keep in mind your age, health issues, and diet. These specific concerns will help you narrow down the various ingredients and nutrients and help you look for the right type of formula.Ingredients and NutrientsThoroughly go over the ingredient list to ensure you’re aware of exactly what is in the multivitamins. Sometimes vitamins contain excessive levels of certain minerals that aren’t needed. For example, men only need a small amount of iron compared to women, while Vitamin D and Vitamin K are essential for men’s health. People with common allergies—like peanuts, shellfish, or wheat—should especially take note of the ingredient list. Today’s supplements often contain things like herbs, amino acids, botanicals, and enzymes, which can be irritants to some people.Dietary ConcernsIt’s best to keep in mind any dietary concerns you may have when looking for a multivitamin. Some may contain sugar or artificial flavors, colors, or other ingredients. Shop for an organic multivitamin if any of these are concerns to you. Either way, make sure to check the label so you know what you’re consuming when taking your multivitamin.Formula’s PurposeVitamins come in a variety of formulas from supporting heart health to improving athletic performance. If you have a certain health concern or are lacking key nutrients, you can look for a multivitamin that caters to that.To learn which nutrients and in what quantities are most beneficial to your body, it’s best to talk with your doctor. It’s also important to know if you’re already getting the recommended amount of various vitamins and minerals. Some vitamins in excess, like iron, may be toxic or hard to absorb.Age-Related BenefitsGenerally, multivitamins will cover a broad range of purposes. Start with choosing one for your age range as it will include the essential nutrients specific to your age. These will also be the easiest to digest and provide the most benefits for your body.Third-Party SealMany vitamins contain a third-party seal from various certifiers like NSF International, UL, or USP. These seals indicate the product has been consistently produced to standards set by an independent inspection agency.FAQsWhat are the best multivitamins for energy?There are quite a few vitamins that aid in energy levels, but generally, B vitamins and vitamin D will be the most effective at increasing energy. Vegetarians and vegans will specifically benefit from adding vitamin B12 to their daily routine because it’s only naturally found in animal foods.There are various multivitamins available focusing on energy levels. For the most effective option, look for one containing B vitamins and vitamin D.Are multivitamins safe?Based on the research available, there’s no known risk of taking multivitamins. Research on the benefits of multivitamins, however, points to potential benefits, albeit small. Dr. Howard Sesso, an associate professor of epidemiology at the Harvard School of Public Health, says it’s worth considering taking multivitamins, especially for cancer and eye disease, and recommends talking to your doctor about adding them to a healthy diet.Can you take multivitamins at night?You’re much less likely to reap the full benefits of multivitamins when taking them at night than if you were to take them in the morning. This is because digestion slows when we sleep, leading to less efficient absorption of nutrients. Also, vitamin B, which is found in many multivitamins, has the potential to stimulate metabolism and brain function, something you don’t want prior to bed.Is it better to take a multivitamin or individual vitamins?If there are specific nutrients you know you’re lacking or don’t get enough of, it could be more beneficial to take these supplements individually—for instance, vitamins D and B12 can be difficult to get adequate amounts of through diet alone. Someone receiving proper amounts of all other daily nutrients should consider focusing on a more tailored approach to their vitamin intake. However, there’s no harm in choosing to take a multivitamin if you prefer that over taking several individual vitamins.Is it good to take a multivitamin every day?There’s no evidence showing that taking a multivitamin every day is harmful. On the other hand, the potential benefits shown are small to someone who receives an adequate amount of daily nutrients through a balanced diet. However, if you have specific gaps in your nutrition, due to poor diet or a health concern, it could be beneficial to take a daily multivitamin. It’s always best to speak to your doctor to determine what’s best for you.ConclusionMultivitamins can provide benefits to anyone lacking gaps in their nutrient intake. If you’re unsure what minerals, if any, you may be in need of, check with your doctor. Once you know the specific vitamins you could benefit from, choose one tailored to your age and gender for optimum effectiveness. Remember, to take any multivitamins in the morning, when your body can fully absorb the nutrients.Whether you choose to take a multivitamin or not, keep in mind, they don’t take the place of a nutritious diet. Eating a balanced diet is the best way to achieve good health. If you need help preparing healthy meals, our extensive recipe catalog can help you get started.This article is for informational purposes and should not replace advice from your doctor or other medical professional. Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Terms and Conditions of this website.