• Nutrition
    • Nutrition Facts

    • How to Understand the Nutrition Facts Label
    • The History of USDA Food Guidelines and The Food Pyramid
    • How Much Water Do You Need Each Day?
    • Recipes

    • Tuscan Seafood Stew
    • Turkey Enchilada Casserole With Salsa Verde
    • Oatmeal, Coconut Crunch Cookies
    • Italian Guacamole With Pesto and Parmesan
    • Weight Management

    • 10 Best Low-Carb Vegetables
    • 7 Healthiest Foods for Kids
    • 22 Healthy Snacks on the Go
    • Featured

    • Nutritionist and Dietitian: What’s the Difference?
    • Recipe Calorie Calculator
  • Fitness
    • Workouts

    • How to Do Plank Exercises
    • 4 Best Swimming Workouts for Beginners
    • How to Get an Effective Recumbent Bike Workout
    • Cardio

    • How to Start Running Today: Your Ultimate Running Guide
    • How Many Calories Do You Burn Walking Per Mile or Kilometer?
    • How Many Steps in a Mile or Kilometer?
    • Strength

    • Best Core Exercises and Workout Routines
    • 5 Ways to Do Crunches Safely
    • Featured

    • How to Start Running Today: Your Ultimate Running Guide
    • How to Do Plank Exercises
  • Sleep
    • Sleep Health

    • Microsleep: Symptoms, Causes, Prevention, and Safety
    • Somniphobia: Diagnosis, Causes, and Treatment
    • Sciatica: Causes, Symptoms, and Treatments
    • Sleepwalking: Symptoms, Causes, and Treatment
    • Mattresses

    • Mattress Sizes and Dimensions
    • Memory Foam vs. Hybrid Mattress
    • King vs. California King Mattress
    • King vs. Queen Mattress
    • Resources

    • Best Temperature for Sleeping
    • 7 Ways to Fall Asleep Fast According to Sleep Experts
    • Best Vitamins For Sleep
    • Mouthguards for Teeth Grinding: Are They for You?
Home / Recipes / Cauliflower Chicken Tortilla Soup
Recipes

Cauliflower Chicken Tortilla Soup

Written by Nate Stamec Comment on Cauliflower Chicken Tortilla Soup
Cauliflower Chicken Tortilla Soup

Overview

Cals/serving
Servings
397
4
Prep time
Cook time
Total time
10 mins
25 mins
35 mins

If you are looking for a delicious soup that is not only easy to make but full of flavor, then you are going to love this cauliflower chicken tortilla soup. The chicken cooked in all that sauce and veggies, contributes to it’s irresistible flavor and it’s delicious aroma. Don’t wait any more, cook up this soup recipe for your sunday’s lunch or just friends gathering.

Ingredients

Cauliflower Chicken Tortilla Soup

  • 1 lb. chicken breasts, skin and bone removed
  • 2 cups low sodium chicken broth
  • 1 cup enchilada sauce
  • 1 cup frozen corn
  • 1 can (14.5 oz) fire roasted diced tomatoes (I like Muir Glen)
  • 2 cups minced cauliflower
  • 1 tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 4 oz. reduced fat cream cheese
  • ¼ cup chopped fresh parsley
  • Tortilla chips*

Directions

Cauliflower Chicken Tortilla Soup

  1. Place the first 10 ingredients (chicken through onion powder) into a nonstick pot.
    Mix Ingredients Into Nonstick Pan
  2. Cook on low for about 20-25 minutes.
  3. Remove chicken and shred with a fork.
  4. Using an immersion blender, blend a little bit of the soup. Blend until it is the texture you want.
    Blend The Soup
  5. Add chicken back to the pot along with cream cheese.
    Add Chicken Into Pot
  6. Cook on low for another 30 minutes.
    Cook on Low
  7. Serve with parsley and tortilla chips.
    Serve with parsley and tortilla chips

Comments

Cancel reply

Leave a Comment

Your email address will not be published. Required fields are marked *

More from Recipes

Healthy Turkey Roulade with Mushroom Stuffing and Blueberry Thyme Gravy
Healthy Turkey Roulade with Mushroom Stuffing and Blueberry Thyme Gravy
Brianna Tam
Honey lemon cookies 3
Honey Lemon Cookies
Brianna Tam
Black Pepper Fried Brown Rice
Black Pepper Fried Brown Rice
Brianna Tam

Our Mission

At HealthyBeat, our mission is to help you eat, sleep, and exercise your way to a better life.

Our Brand

  • About Us
  • Contact Us
  • Privacy Policy
  • Disclosure
  • Healthy Review Board

Our Beats

  • Sleep
  • Fitness
  • Nutrition
  • Recipes

Our Newsletter

Subscribe to our monthly newsletter to find out about content, features and more happening at HealthyBeat.

You must enter a valid email.
HealthyBeat Logo

Copyright © 2023 HealthyBeat. All rights reserved.