• Nutrition
    • Nutrition Facts

    • How to Understand the Nutrition Facts Label
    • The History of USDA Food Guidelines and The Food Pyramid
    • How Much Water Do You Need Each Day?
    • Recipes

    • Tuscan Seafood Stew
    • Turkey Enchilada Casserole With Salsa Verde
    • Oatmeal, Coconut Crunch Cookies
    • Italian Guacamole With Pesto and Parmesan
    • Weight Management

    • 10 Best Low-Carb Vegetables
    • 7 Healthiest Foods for Kids
    • 22 Healthy Snacks on the Go
    • Featured

    • Nutritionist and Dietitian: What’s the Difference?
    • Recipe Calorie Calculator
  • Fitness
    • Workouts

    • How to Do Plank Exercises
    • 4 Best Swimming Workouts for Beginners
    • How to Get an Effective Recumbent Bike Workout
    • Cardio

    • How to Start Running Today: Your Ultimate Running Guide
    • How Many Calories Do You Burn Walking Per Mile or Kilometer?
    • How Many Steps in a Mile or Kilometer?
    • Strength

    • Best Core Exercises and Workout Routines
    • 5 Ways to Do Crunches Safely
    • Featured

    • How to Start Running Today: Your Ultimate Running Guide
    • How to Do Plank Exercises
  • Sleep
    • Sleep Health

    • Microsleep: Symptoms, Causes, Prevention, and Safety
    • Somniphobia: Diagnosis, Causes, and Treatment
    • Sciatica: Causes, Symptoms, and Treatments
    • Sleepwalking: Symptoms, Causes, and Treatment
    • Mattresses

    • Mattress Sizes and Dimensions
    • Memory Foam vs. Hybrid Mattress
    • King vs. California King Mattress
    • King vs. Queen Mattress
    • Resources

    • Best Temperature for Sleeping
    • 7 Ways to Fall Asleep Fast According to Sleep Experts
    • Best Vitamins For Sleep
    • Mouthguards for Teeth Grinding: Are They for You?
Home / Recipes / Crispy Halibut with Thousand Island Sauce
Recipes

Crispy Halibut with Thousand Island Sauce

Written by Walt Helmund Comment on Crispy Halibut with Thousand Island Sauce
Crispy Halibut with Thousand Island Sauce Recipe

Overview

Cals/serving
Servings
312
2
Prep time
Cook time
Total time
10 mins
10 mins
20 mins

If you like fish for dinner, then this is the recipe you must try. You are going to love the simplicity of the way this recipe is made and also how delicious it is. The crunchy part comes from the puffed rice cereal. It’s first fried in a hot pan and then the cooking process is finished in the oven for a few minutes or until the fish is flaky and tender. It’s perfect for dinner but you can make it for Sunday lunch or even for a picnic. This meal is good when it’s served cold too.

Ingredients

Halibut

  • 1 cups puffed rice cereal, slightly crushed
  • Zest of 1 lemon
  • ¼ cup parsley, chopped
  • 3 tbsp. all-purpose flour
  • 1 tsp. Cajun spice mix
  • 3 tbsp. eggbeaters
  • ½ tbsp. olive oil
  • 4 (6 ounce) halibut fillets
  • 1 tsp. salt
  • ¼ tsp. fresh ground pepper

Thousand Island Dipping Sauce

  • ¼ cup non-fat Greek yogurt
  • 1 tsp. pickle relish
  • 1 tbsp. ketchup (I used no salt added)
  • Pinch of salt

Directions

Crispy Halibut with Thousand Island Sauce

  1. Preheat oven to 400°.
  2. In a shallow dish, combine the flour and Cajun spices.
  3. Whisk eggbeaters in a shallow dish.
  4. Combine puffed cereal, lemon zest and parsley in another shallow dish.
    Combine ingredients into separate dishes
  5. Sprinkle both sides of fish with salt and pepper patting down to make sure it adheres.
  6. Heat olive oil in a large ovenproof skillet over medium-high heat.
  7. Dip one side of the fish into flour mixture then dip in eggbeaters and dredge in puffed rice mixture; making sure to press mixture into fish.
    Put halibut into flour mixture
  8. Place fish into the pan with the crust side down, and cook for 2 minutes. Gently turn the fish over.
    Place fish into the pan
  9. Turn off the heat and place the fish in the oven for 5-7 minutes. Fish is done when it can easily flake with a fork.
  10. Mix all ingredients for the sauce in a small bowl. Season with additional salt and pepper to taste.
Crispy Halibut with Thousand Island Sauce 1
Crispy Halibut with Thousand Island Sauce 2
Crispy Halibut with Thousand Island Sauce 3

Comments

Cancel reply

Leave a Comment

Your email address will not be published. Required fields are marked *

More from Recipes

TURKEY STUFFED SWEET POTATOES Featured Image
Turkey Stuffed Sweet Potatoes
Brianna Tam
Taco Pie
Taco Pie
Brianna Tam
Grilled Sweet Potatoes with Garlic Butter Recipe
Grilled Sweet Potatoes with Garlic Butter
Walt Helmund

Our Mission

At HealthyBeat, our mission is to help you eat, sleep, and exercise your way to a better life.

Our Brand

  • About Us
  • Contact Us
  • Privacy Policy
  • Disclosure
  • Healthy Review Board

Our Beats

  • Sleep
  • Fitness
  • Nutrition
  • Recipes

Our Newsletter

Subscribe to our monthly newsletter to find out about content, features and more happening at HealthyBeat.

You must enter a valid email.
HealthyBeat Logo

Copyright © 2025 HealthyBeat. All rights reserved.