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Home / Recipes / Healthy Banana Pudding
Recipes

Healthy Banana Pudding

Written by Walt Helmund Comment on Healthy Banana Pudding
Healthy Banana Pudding Recipe

Overview

Cals/serving
Servings
260
12
Prep time
Cook time
Total time
8 hrs 15 mins
35 mins
8 hrs 45 mins

If you crave something decadent and delicious but at the same time healthy you are going to love this banana pudding. It has a crunchy bite from the lady fingers, a delicious and creamy filling from the banana pudding. To make everything more delicious there will be a whipped topping that is light and fluffy and crunchy from the crushed lady fingers. For this recipe there is always a great mantra – cook, eat and repeat. That’s how you enjoy simple and super delicious recipes.

Ingredients

Pudding

  • 6 ripe bananas, divided – 2 thinly sliced
  • ½ cup sugar
  • 2 ½ tbsp. cornstarch
  • ¼ tsp. salt
  • 1 cup So Delicious Coconut Milk Cream or Soy Creamer
  • ¼ cup egg substitute
  • 1 tbsp. light butter
  • 2 tsp. pure vanilla extract, divided
  • 1 tsp. banana extract, optional

Whipped Topping

  • 4 oz. third less fat Cream cheese, softened
  • 8 oz. Lite Cool whip
  • 1 cup 0% fat Greek yogurt
  • 7 oz. package lady fingers

Directions

Banana Pudding

  1. Preheat oven to 350°.
  2. Place four bananas in their skin on a baking sheet and bake for about 30 minutes.
  3. Let cool for about 5 minutes.
    Let cooked bananas cool
  4. Remove bananas from their skin and place in a food processor. Puree.
  5. In a medium saucepan, stir together sugar, cornstarch and salt.
    stir together sugar, cornstarch and salt
  6. Gradually whisk in coconut creamer and egg substitute until smooth.
    whisk in coconut creamer and egg substitute until smooth
  7. Place a saucepan over medium heat and bring to a boil, stirring continuously.
    saucepan over medium heat and bring to a boil, stirring continuously
  8. Once at a boil, turn off the heat and stir in the butter, 1 tsp. vanilla and banana extract, if using.
  9. Pour custard into the food processor with the pureed banana and process until almost smooth, or desired consistency.
    Pour custard into the food processor with the pureed banana
  10. In a large bowl, mix cream cheese and yogurt. Fold in the Cool Whip and 1 tsp. vanilla extract.
  11. Spray a 9 x 13 inch baking dish with cooking spray.
  12. Place ladyfingers in a single layer into the bottom of the baking pan. (I had 4 ladyfingers left. Keep aside.)
    Place ladyfingers in a single layer into the bottom of the baking pan
  13. Dollop banana pudding on top and even out with a spatula.
  14. Top with sliced bananas.
  15. Dollop cool whip mixture on top and even out with a spatula.
  16. Place left over lady fingers in a bag and crush.
  17. Sprinkle crushed lady fingers over the banana pudding.
    Sprinkle crushed lady fingers over the banana pudding
  18. Cover with plastic wrap and refrigerate overnight.
Banana Pudding 1
Banana Pudding 2

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