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Home / Recipes / Tuscan Seafood Stew
Recipes

Tuscan Seafood Stew

Written by Brianna Tam Comment on Tuscan Seafood Stew
Tuscan Seafood Stew Adding Tomatoes Stir in Seafood

Overview

Cals/serving
Servings
364
4
Prep time
Cook time
Total time
20 mins
45 mins
1 hr 5 mins

Ingredients

Tuscan Seafood Stew

  • 1 onion roughly chop
  • 5 cloves garlic roughly chop
  • 1/4 cup parsley
  • 1/2 tsp red pepper flakes
  • ½ teaspoon dried paprika
  • 2-3 tbsp olive oil
  • 3 tbsp tomato sauce
  • 1 cup water
  • 5 cherry tomatoes, diced in half
  • 1 cup fish or vegetable stock
  • Salt and ground black pepper to taste
  • 1 lb. mixed seafood (shrimp, calamari, salmon and prawns)
  • 2 tbsp fresh lemon juice
  • Sliced bread for serving

Directions

Tuscan Seafood Stew

  1. Cut the onion on a cutting board very finely and mince the garlic.
  2. In a large stockpot, heat the oil over medium heat.
  3. Add the chopped onion and minced garlic. Cook, stirring frequently until the onions are translucent.
  4. Stir in the chili flakes and dried paprika powder.
  5. Add the tomato sauce, and stir, cooking for 1 minute.
    Tuscan Seafood Stew Adding Tomatoes
  6. Stir in the mixed seafood and cook for another 2-3 minutes.
    Tuscan Seafood Stew Adding Tomatoes Stir in Seafood
  7. Add the water, scraping off any bites from the bottom of the pot. Bring to a boil and reduce to a simmer until the water has almost entirely evaporated.
  8. Add the diced cherry tomatoes along with the vegetable stock and season with salt and pepper to taste. Bring to a simmer, cover and simmer for 10 minutes.
  9. Stir in lemon juice and serve in a nice serving dish with fresh lemon and slices of bread.
Tuscan Seafood Stew v1
Tuscan Seafood Stew v2
Tuscan Seafood Stew v3

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