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Sleep

With a third of your life tucked away in bed, it’s important those hours are spent sleeping soundly so you can wake up refreshed and well-rested. Between sleep research, product reviews, routines, and habits, we cover everything you need to improve your sleep and waking hours.

SleepExplore Articles

Editor's Pick

Mouthguards for Teeth Grinding: Are They for You?
Nate Stamec

If you grind your teeth at night, wake up with jaw pain and headaches, or ...

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Featured in Sleep

Sleep

Microsleep: Symptoms, Causes, Prevention, and Safety

Elliot Basser

Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme fatigue. The episode...

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Sleep

Causes and Treatments for a Stiff Lower Back

Nate Stamec

Lower back pain is a common complaint among adults. In fact, studies show that about 80%...

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Mattress Sizes & Dimensions
Sleep

Mattress Sizes and Dimensions

Nate Stamec

Mattresses come in a wide variety of standard sizes and dimensions—not to mention all the...

Read Article
Twin vs Twin XL Mattress
Sleep

Twin vs. Twin XL Mattress

Elliot Basser

You may be in the market for a twin sized bed if you have a...

Read Article
best-temperature-for-sleep
From the Experts

Best Temperature for Sleeping

Nate Stamec

When it comes to creating a cozy and inviting bedroom, it is important to have the right sheets, blankets, and pillows. But what about...

Read More

The latest in Sleep

Best Vitamins For Sleep
Sleep

Best Vitamins For Sleep

Nate Stamec

Sleep deprivation is a common problem among all age groups, with an...

do-antibiotics-make-you-tired
Sleep

Do Antibiotics Make You Tired?

Nate Stamec

Antibiotics are designed to kill harmful bacteria that cause conditions like sinus...

how-to-fall-asleep-fast
Sleep

7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may...

Sleep

Microsleep: Symptoms, Causes, Prevention, and Safety

Elliot Basser

Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...

Somniphobia
Sleep

Somniphobia or Fear of Sleep: Diagnosis, Causes, and Treatment

Nate Stamec

Although to most of us, the idea of going to sleep is...

Sleep

How to Deal with Insomnia

Nate Stamec

You feel tired all day long, but once your head hits the...

best-temperature-for-sleep
Sleep

Best Temperature for Sleeping

Nate Stamec

When it comes to creating a cozy and inviting bedroom, it is...

Memory Foam vs. Hybrid Mattress
Sleep

Memory Foam vs. Hybrid Mattress

Nate Stamec

If you’re in the market for a new mattress, you might have...

King vs. California King Mattress
Sleep

King vs. California King Mattress

Walt Helmund

When choosing the right mattress size, there’s a lot to consider. How...

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Nutrition

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Recipes

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