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Home / Sleep

Sleep

With a third of your life tucked away in bed, it’s important those hours are spent sleeping soundly so you can wake up refreshed and well-rested. Between sleep research, product reviews, routines, and habits, we cover everything you need to improve your sleep and waking hours.

SleepExplore Articles

Editor's Pick

Twin vs Twin XL Mattress
Twin vs. Twin XL Mattress
Elliot Basser

You may be in the market for a twin sized bed if you have a ...

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Featured in Sleep

how-to-fall-asleep-fast
Sleep

7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may toss and turn...

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do-antibiotics-make-you-tired
Sleep

Do Antibiotics Make You Tired?

Nate Stamec

Antibiotics are designed to kill harmful bacteria that cause conditions like sinus infections, strep throat...

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Sleep

Causes and Treatments for a Stiff Lower Back

Nate Stamec

Lower back pain is a common complaint among adults. In fact, studies show that about 80%...

Read Article
Sleep

Back Pain Causes and Treatments

Nate Stamec

Are you suffering from back pain? You’re not alone. It is a widespread, prevalent complaint...

Read Article
From the Experts

Microsleep: Symptoms, Causes, Prevention, and Safety

Elliot Basser

Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme fatigue. The episode only lasts a split second or up to 30...

Read More

The latest in Sleep

do-antibiotics-make-you-tired
Sleep

Do Antibiotics Make You Tired?

Nate Stamec

Antibiotics are designed to kill harmful bacteria that cause conditions like sinus...

how-to-fall-asleep-fast
Sleep

7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may...

Sleep

Microsleep: Symptoms, Causes, Prevention, and Safety

Elliot Basser

Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...

Somniphobia
Sleep

Somniphobia or Fear of Sleep: Diagnosis, Causes, and Treatment

Nate Stamec

Although to most of us, the idea of going to sleep is...

Sleep

How to Deal with Insomnia

Nate Stamec

You feel tired all day long, but once your head hits the...

best-temperature-for-sleep
Sleep

Best Temperature for Sleeping

Nate Stamec

When it comes to creating a cozy and inviting bedroom, it is...

Memory Foam vs. Hybrid Mattress
Sleep

Memory Foam vs. Hybrid Mattress

Nate Stamec

If you’re in the market for a new mattress, you might have...

King vs. California King Mattress
Sleep

King vs. California King Mattress

Walt Helmund

When choosing the right mattress size, there’s a lot to consider. How...

King vs. Queen Mattress
Sleep

King vs. Queen Mattress

Walt Helmund

Of all the different mattress sizes, the king and the queen are...

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Fitness

knee pain at night
Why Does Knee Pain Feel Worse at Night? Causes and Treatments
Elliot Basser
Lower Back Stretches
Nate Stamec
Best Home Gym
Best Home Gym Equipment 
Walt Helmund

Nutrition

best-multivitamin-for-men
Best Multivitamins For Men: Reviews and Buyer's Guide
Crystal Marcano
Best Protein Powder for Men
Best Protein Powders for Men: Reviews and Buyer's Guide
Crystal Marcano
Best Protein Powder for Women
Best Protein Powders for Women: Reviews and Buyer's Guide
Crystal Marcano

Recipes

Pumpkin Muffins Recipe
Pumpkin Muffins
Walt Helmund
Oven Baked Mushroom Risotto Recipe
Oven Baked Mushroom Risotto
Walt Helmund
Lemon Blueberry Whoopie Pie Recipe
Lemon Blueberry Whoopie Pie
Walt Helmund

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