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Sleep

With a third of your life tucked away in bed, it’s important those hours are spent sleeping soundly so you can wake up refreshed and well-rested. Between sleep research, product reviews, routines, and habits, we cover everything you need to improve your sleep and waking hours.

SleepExplore Articles

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Back Pain Causes and Treatments
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Are you suffering from back pain? You’re not alone. It is a widespread, prevalent complaint ...

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Lower back pain is a common complaint among adults. In fact, studies show that about 80%...

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Sciatica occurs when there’s a problem along your sciatic nerve, which is the longest nerve...

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Although to most of us, the idea of going to sleep is wonderful and what...

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From the Experts

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You feel tired all day long, but once your head hits the pillow at night, you're wide awake. Or maybe you fall asleep easily,...

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Best Vitamins For Sleep

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Do Antibiotics Make You Tired?

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Antibiotics are designed to kill harmful bacteria that cause conditions like sinus...

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While it’s normal not to fall asleep instantly, some of us may...

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Microsleep: Symptoms, Causes, Prevention, and Safety

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Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...

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Although to most of us, the idea of going to sleep is...

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You feel tired all day long, but once your head hits the...

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Best Temperature for Sleeping

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When it comes to creating a cozy and inviting bedroom, it is...

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Memory Foam vs. Hybrid Mattress

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If you’re in the market for a new mattress, you might have...

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King vs. California King Mattress

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When choosing the right mattress size, there’s a lot to consider. How...

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