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Home / Sleep

Sleep

With a third of your life tucked away in bed, it’s important those hours are spent sleeping soundly so you can wake up refreshed and well-rested. Between sleep research, product reviews, routines, and habits, we cover everything you need to improve your sleep and waking hours.

SleepExplore Articles

Editor's Pick

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The term restless legs syndrome, or RLS, is used frequently, despite most people not understanding...

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Sciatica occurs when there’s a problem along your sciatic nerve, which is the longest nerve...

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How to Deal with Insomnia

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From the Experts

Best Temperature for Sleeping

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When it comes to creating a cozy and inviting bedroom, it is important to have the right sheets, blankets, and pillows. But what about...

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The latest in Sleep

Best Vitamins For Sleep
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Best Vitamins For Sleep

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Sleep deprivation is a common problem among all age groups, with an...

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Do Antibiotics Make You Tired?

Nate Stamec

Antibiotics are designed to kill harmful bacteria that cause conditions like sinus...

how-to-fall-asleep-fast
Sleep

7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may...

Sleep

Microsleep: Symptoms, Causes, Prevention, and Safety

Elliot Basser

Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...

Somniphobia
Sleep

Somniphobia or Fear of Sleep: Diagnosis, Causes, and Treatment

Nate Stamec

Although to most of us, the idea of going to sleep is...

Sleep

How to Deal with Insomnia

Nate Stamec

You feel tired all day long, but once your head hits the...

best-temperature-for-sleep
Sleep

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Nate Stamec

When it comes to creating a cozy and inviting bedroom, it is...

Memory Foam vs. Hybrid Mattress
Sleep

Memory Foam vs. Hybrid Mattress

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If you’re in the market for a new mattress, you might have...

King vs. California King Mattress
Sleep

King vs. California King Mattress

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When choosing the right mattress size, there’s a lot to consider. How...

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