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    • Mattresses

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    • Memory Foam vs. Hybrid Mattress
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    • King vs. Queen Mattress
    • Resources

    • Best Temperature for Sleeping
    • 7 Ways to Fall Asleep Fast According to Sleep Experts
    • Best Vitamins For Sleep
    • Mouthguards for Teeth Grinding: Are They for You?
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Sleep

With a third of your life tucked away in bed, it’s important those hours are spent sleeping soundly so you can wake up refreshed and well-rested. Between sleep research, product reviews, routines, and habits, we cover everything you need to improve your sleep and waking hours.

SleepExplore Articles

Editor's Pick

Restless Legs Syndrome Treatment: Medications & More
Nate Stamec

The term restless legs syndrome, or RLS, is used frequently, despite most people not understanding ...

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Featured in Sleep

Queen vs. Full Mattress
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Queen vs Full Size Mattress

Elliot Basser

If you’re like most people, you probably don’t think there’s all that much difference between...

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Best Vitamins For Sleep
Sleep

Best Vitamins For Sleep

Nate Stamec

Sleep deprivation is a common problem among all age groups, with an estimated 50 to...

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Sleep

Mouthguards for Teeth Grinding: Are They for You?

Nate Stamec

If you grind your teeth at night, wake up with jaw pain and headaches, or...

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Twin vs Twin XL Mattress
Sleep

Twin vs. Twin XL Mattress

Elliot Basser

You may be in the market for a twin sized bed if you have a...

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From the Experts

Sleepwalking: Symptoms, Causes, and Treatment

Nate Stamec

Sleepwalking, sometimes called somnambulism, is a behavioral disorder that occurs while the person is asleep. It is one condition in a broader category of parasomnias,...

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The latest in Sleep

Best Vitamins For Sleep
Sleep

Best Vitamins For Sleep

Nate Stamec

Sleep deprivation is a common problem among all age groups, with an...

do-antibiotics-make-you-tired
Sleep

Do Antibiotics Make You Tired?

Nate Stamec

Antibiotics are designed to kill harmful bacteria that cause conditions like sinus...

how-to-fall-asleep-fast
Sleep

7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may...

Sleep

Microsleep: Symptoms, Causes, Prevention, and Safety

Elliot Basser

Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...

Somniphobia
Sleep

Somniphobia or Fear of Sleep: Diagnosis, Causes, and Treatment

Nate Stamec

Although to most of us, the idea of going to sleep is...

Sleep

How to Deal with Insomnia

Nate Stamec

You feel tired all day long, but once your head hits the...

best-temperature-for-sleep
Sleep

Best Temperature for Sleeping

Nate Stamec

When it comes to creating a cozy and inviting bedroom, it is...

Memory Foam vs. Hybrid Mattress
Sleep

Memory Foam vs. Hybrid Mattress

Nate Stamec

If you’re in the market for a new mattress, you might have...

King vs. California King Mattress
Sleep

King vs. California King Mattress

Walt Helmund

When choosing the right mattress size, there’s a lot to consider. How...

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How Many Steps in a Mile or Kilometer?
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Nutrition

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Recipes

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Mushroom Gratin Casserole
Mushroom Gratin Casserole
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