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Sleep

With a third of your life tucked away in bed, it’s important those hours are spent sleeping soundly so you can wake up refreshed and well-rested. Between sleep research, product reviews, routines, and habits, we cover everything you need to improve your sleep and waking hours.

SleepExplore Articles

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Sleepwalking, sometimes called somnambulism, is a behavioral disorder that occurs while the person is asleep. It...

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If you’re in the market for a new mattress, you might have heard traditional innerspring...

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You may be in the market for a twin sized bed if you have a dorm room, a studio apartment, a kid’s room, or...

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Best Vitamins For Sleep

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Sleep deprivation is a common problem among all age groups, with an...

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Do Antibiotics Make You Tired?

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Antibiotics are designed to kill harmful bacteria that cause conditions like sinus...

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7 Ways to Fall Asleep Fast According to Sleep Experts

Nate Stamec

While it’s normal not to fall asleep instantly, some of us may...

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Microsleep: Symptoms, Causes, Prevention, and Safety

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Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme...

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Somniphobia or Fear of Sleep: Diagnosis, Causes, and Treatment

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Although to most of us, the idea of going to sleep is...

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How to Deal with Insomnia

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You feel tired all day long, but once your head hits the...

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Best Temperature for Sleeping

Nate Stamec

When it comes to creating a cozy and inviting bedroom, it is...

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Memory Foam vs. Hybrid Mattress

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