Shane McLean is a certified personal trainer who’s worked with a wide variety of clients, from the general population to college athletes. When he isn’t training in his garage gym, he drinks copious amounts of coffee while writing the good word about health and fitness.
When someone walks into your gym with a muscular imposing chest, you...
So you are ready to leap to improve your health and fitness...
Cycling is an excellent low-impact exercise for weight loss and full-body workouts,...
Exercise bikes, sometimes referred to as stationary exercise bikes, provide a convenient...
The standing desk is an increasingly popular item within the modern workplace...
You don't have to purchase a gym membership or leave your house...
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