Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

King vs. Queen Mattress
Sleep

King vs. Queen Mattress

Walt Helmund

Of all the different mattress sizes, the king and the queen are...

King vs. California King Mattress
Sleep

King vs. California King Mattress

Walt Helmund

When choosing the right mattress size, there’s a lot to consider. How...

Marathon Training Program
Fitness

Marathon Training Plans for All Skill Levels

Walt Helmund

Anyone can run a marathon with a proper training program. Training for...

Cardio
Fitness

Everything You Need to Know About Cardio Exercises

Walt Helmund

Cardio exercises are any exercise that increases a person’s heart rate for...

Best Home Gym
Fitness

Best Home Gym Equipment 

Walt Helmund

You don’t have to purchase a gym membership or even leave your...

Peach Upside Down Cake Recipe
Recipes

Peach Upside Down Cake

Walt Helmund

Upside down cakes are best because they have a nice presentation without...

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