Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

Pumpkin Muffins Recipe
Recipes

Pumpkin Muffins

Walt Helmund

These muffins scream fall - form flavorful and wholesome ingredients. You will...

Oven Baked Mushroom Risotto Recipe
Recipes

Oven Baked Mushroom Risotto

Walt Helmund

Cooking risotto can be different than cooking it on the stove only....

Lemon Blueberry Whoopie Pie Recipe
Recipes

Lemon Blueberry Whoopie Pie

Walt Helmund

Are you craving something sweet and decadent? Whoopie pie is a delicious...

Pumpkin Sage Lasagna Cups Recipe
Recipes

Pumpkin Sage Lasagna Cups

Walt Helmund

This pumpkin lasagna cups are similar to muffins but they are divine....

Indian Butter Chicken with Olive Oil Recipe
Recipes

Indian Butter Chicken with Olive Oil

Walt Helmund

This recipe is inspired by the flavors of India, full of flavor...

Healthy Turkey Quesadillas with Cranberry Apple Salsa Recipe
Recipes

Healthy Turkey Quesadillas with Cranberry Apple Salsa

Walt Helmund

Turkey quesadilla is one perfect dish that is easy to make and...

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