Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

Pre-Workout Snacks 

10 Pre-Workout Snacks 

Walt Helmund

Whether you are exercising at home or the gym, you need certain...

Lemon Rice Pilaf and Fresh Mint Recipe

Lemon Rice Pilaf and Fresh Mint

Walt Helmund

Lemon pilaf is an inspired dish that comes from Turkey and the...

Peach Upside Down Cake Recipe

Peach Upside Down Cake

Walt Helmund

Upside down cakes are best because they have a nice presentation without...

Lemongrass Mint Iced Tea Recipe

Lemongrass Mint Iced Tea

Walt Helmund

This refreshing iced mint tea is infused with the perfect hint of...

Grilled Sweet Potatoes with Garlic Butter Recipe

Grilled Sweet Potatoes with Garlic Butter

Walt Helmund

Are you a sweet potato lover? You are going to love this...


Everything You Need to Know About Cardio Exercises

Walt Helmund

Cardio exercises are any exercise that increases a person’s heart rate for...

HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.

Read more about us