Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

Healthy Turkey Quesadillas with Cranberry Apple Salsa Recipe
Recipes

Healthy Turkey Quesadillas with Cranberry Apple Salsa

Walt Helmund

Turkey quesadilla is one perfect dish that is easy to make and...

How to Understand the Nutrition Facts Label
Nutrition

How to Understand the Nutrition Facts Label

Walt Helmund

Whole foods, such as fruits, vegetables, nuts, and seeds, are full of...

Blueberry Chipotle Coleslaw Recipe
Recipes

Blueberry Chipotle Coleslaw

Walt Helmund

Salads are always a great idea for healthy lunch, brunch or dinner....

Cranberry Pistachio Stuffed Brie in Phyllo Recipe
Recipes

Cranberry Pistachio Stuffed Brie in Phyllo

Walt Helmund

If you want to make a great appetizer, you don't have to...

Healthy Snacks on the Go
Nutrition

22 Healthy Snacks on the Go

Walt Helmund

On the go snacks are a great way to keep up your...

Grilled Sweet Potatoes with Garlic Butter Recipe
Recipes

Grilled Sweet Potatoes with Garlic Butter

Walt Helmund

Are you a sweet potato lover? You are going to love this...

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