Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

Caribbean Mole Baked Chicken Wings
Recipes

Caribbean Mole Baked Chicken Wings

Walt Helmund

Mole is a traditional sauce originally from Mexico. Generally, it contains chili...

Crispy Halibut with Thousand Island Sauce Recipe
Recipes

Crispy Halibut with Thousand Island Sauce

Walt Helmund

If you like fish for dinner, then this is the recipe you...

Dairy Free Eggnog Latte Recipe
Recipes

Dairy Free Eggnog Latte

Walt Helmund

Dairy free eggnog latte is an easy, delicious drink to make. I...

Oven Baked Mushroom Risotto Recipe
Recipes

Oven Baked Mushroom Risotto

Walt Helmund

Cooking risotto can be different than cooking it on the stove only....

Bread Salad with Grapes and Blue Cheese Recipe
Recipes

Bread Salad with Grapes and Blue Cheese

Walt Helmund

Even though it sounds a little bit strange you are going to...

How to Understand the Nutrition Facts Label
Nutrition

How to Understand the Nutrition Facts Label

Walt Helmund

Whole foods, such as fruits, vegetables, nuts, and seeds, are full of...

HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.

Read more about us