Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.
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Dairy free eggnog latte is an easy, delicious drink to make. I...
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Even though it sounds a little bit strange you are going to...
Whole foods, such as fruits, vegetables, nuts, and seeds, are full of...
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