Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

How to Understand the Nutrition Facts Label
Nutrition

How to Understand the Nutrition Facts Label

Walt Helmund

Whole foods, such as fruits, vegetables, nuts, and seeds, are full of...

Healthy Banana Pudding Recipe
Recipes

Healthy Banana Pudding

Walt Helmund

If you crave something decadent and delicious but at the same time...

Lightened Pumpkin Cookies with Vanilla Butter Frosting Recipe
Recipes

Lightened Pumpkin Cookies with Vanilla Butter Frosting

Walt Helmund

Cookies are always a great idea and this one is something you...

Lemon Blueberry Whoopie Pie Recipe
Recipes

Lemon Blueberry Whoopie Pie

Walt Helmund

Are you craving something sweet and decadent? Whoopie pie is a delicious...

Grilled Sweet Potatoes with Garlic Butter Recipe
Recipes

Grilled Sweet Potatoes with Garlic Butter

Walt Helmund

Are you a sweet potato lover? You are going to love this...

Oven Baked Mushroom Risotto Recipe
Recipes

Oven Baked Mushroom Risotto

Walt Helmund

Cooking risotto can be different than cooking it on the stove only....

HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.

Read more about us