Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.
Anyone can run a marathon with a proper training program. Training for...
Cardio exercises are any exercise that increases a person’s heart rate for...
For pizza or pasta, this pesto is quick, easy and delicious. It...
Black rice is extremely healthy and it can be consumed for breakfast,...
Imagine a nice plate served with strawberry cheesecake icebox pie that screams...
This recipe is inspired by the flavors of India, full of flavor...
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