Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.
Whole foods, such as fruits, vegetables, nuts, and seeds, are full of...
If you crave something decadent and delicious but at the same time...
Cookies are always a great idea and this one is something you...
Are you craving something sweet and decadent? Whoopie pie is a delicious...
Are you a sweet potato lover? You are going to love this...
Cooking risotto can be different than cooking it on the stove only....
HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.
Read more about us