Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

King vs. Queen Mattress
Sleep

King vs. Queen Mattress

Walt Helmund

Of all the different mattress sizes, the king and the queen are...

King vs. California King Mattress
Sleep

King vs. California King Mattress

Walt Helmund

When choosing the right mattress size, there’s a lot to consider. How...

Lemon Blueberry Whoopie Pie Recipe
Recipes

Lemon Blueberry Whoopie Pie

Walt Helmund

Are you craving something sweet and decadent? Whoopie pie is a delicious...

Healthy Snacks on the Go
Nutrition

22 Healthy Snacks on the Go

Walt Helmund

On the go snacks are a great way to keep up your...

Cranberry Pistachio Stuffed Brie in Phyllo Recipe
Recipes

Cranberry Pistachio Stuffed Brie in Phyllo

Walt Helmund

If you want to make a great appetizer, you don't have to...

Indian Butter Chicken with Olive Oil Recipe
Recipes

Indian Butter Chicken with Olive Oil

Walt Helmund

This recipe is inspired by the flavors of India, full of flavor...

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