Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.
Whether you are exercising at home or the gym, you need certain...
Lemon pilaf is an inspired dish that comes from Turkey and the...
Upside down cakes are best because they have a nice presentation without...
This refreshing iced mint tea is infused with the perfect hint of...
Are you a sweet potato lover? You are going to love this...
Cardio exercises are any exercise that increases a person’s heart rate for...
HealthyBeat's team of editors, researchers, and fitness enthusiasts dedicate themselves to producing in-depth guides on nutrition, fitness, food, and sleep. Our mission is to help improve lives one routine, meal, nap, and workout at a time.
Read more about us