Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

Cardio
Fitness

Everything You Need to Know About Cardio Exercises

Walt Helmund

Cardio exercises are any exercise that increases a person’s heart rate for...

Marathon Training Program
Fitness

Marathon Training Plans for All Skill Levels

Walt Helmund

Anyone can run a marathon with a proper training program. Training for...

Dairy Free Eggnog Latte Recipe
Recipes

Dairy Free Eggnog Latte

Walt Helmund

Dairy free eggnog latte is an easy, delicious drink to make. I...

Meatloaf With Zucchini
Recipes

Meatloaf With Zucchini

Walt Helmund
Blueberry Chipotle Coleslaw Recipe
Recipes

Blueberry Chipotle Coleslaw

Walt Helmund

Salads are always a great idea for healthy lunch, brunch or dinner....

King vs. Queen Mattress
Sleep

King vs. Queen Mattress

Walt Helmund

Of all the different mattress sizes, the king and the queen are...

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