Walt Helmund is HealthyBeat’s Sports and Supplements Editor. From a very young age, he remembers his parents encouraging him through little league, soccer practice, boxing lessons, high school wrestling, and even a few years of table tennis. As an adult, he welcomes an opportunity to stay active but is also obsessive about the foods he eats and the supplements he takes to maintain peak physical and mental performance.

Recently Published by Walt

How to Understand the Nutrition Facts Label
Nutrition

How to Understand the Nutrition Facts Label

Walt Helmund

Whole foods, such as fruits, vegetables, nuts, and seeds, are full of...

King vs. California King Mattress
Sleep

King vs. California King Mattress

Walt Helmund

When choosing the right mattress size, there’s a lot to consider. How...

King vs. Queen Mattress
Sleep

King vs. Queen Mattress

Walt Helmund

Of all the different mattress sizes, the king and the queen are...

Pre-Workout Snacks 
Nutrition

10 Pre-Workout Snacks 

Walt Helmund

Whether you are exercising at home or the gym, you need certain...

Best Home Gym
Fitness

Best Home Gym Equipment 

Walt Helmund

You don’t have to purchase a gym membership or even leave your...

Cardio
Fitness

Everything You Need to Know About Cardio Exercises

Walt Helmund

Cardio exercises are any exercise that increases a person’s heart rate for...

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